Start Grounding for Pain & Stress

How often do you walk outside barefoot? As a kid, the answer might have been “all the time”, but now it’s more likely to be “well, I went...

Tips for Reducing Inflammation

While acute inflammation is necessary and helpful for us when we get injured, chronic inflammation creates damage in the body over time....

Hydrotherapy - how it can help you

Have you heard of hydrotherapy? No, I'm not talking about colon hydrotherapy! I mean constitutional hydrotherapy, a traditional...

Do we really need to eat organic?

Well here is a hot topic – I get questions all the time on whether or not paying more for organic food is worth it. So, I thought it...

Do you ever really need to detox?

Detox has been a hot topic for a while now and it’s still being thoroughly debated by healthcare professionals. Let’s sort it out – our...

Clean Skincare

For starters – I hope you’re not still under the impression that what goes on your skin doesn’t effect the rest of your body. Your skin...

What You Need to Know About Inflammation

What is it? Inflammation is how the body responds to infection and injury. When infection or injury is detected by the tissues, cells...

Why Gluten is Such a Problem

You probably know someone that says they have a sensitivity to gluten. Avoiding gluten has become increasingly popular among...

Natural Remedies for Constipation

What’s the big deal? Are you pooping every day? I mean every single day. If you’re not, you’re needing some help with digestion. Let me...

Is eating meat healthy?

An extremely common question, especially with the bad press on red meat consumption and heart health - is eating meat healthy at all? ...

Tips for Immune Health

Rest I’m sorry to say it for all of you busy, hardworking people, but rest is vital to immune health. Our bodies can only repair and...

How to Relieve Heartburn

If you’ve experienced heartburn, you’re likely familiar with the idea that it’s a problem with your stomach acid. The acidic fluid in...

Do you have to exercise to be healthy?

Sorry to disappoint you, but exercise is SO IMPORTANT!! Take note - this doesn't mean you need to make yourself go to a gym. There's no ...

What is muscle testing?

How does it work? Muscle testing is a non-invasive method for determining underlying causes of health disturbances. Using this method...

What is the most important nutrient?

There are SO MANY nutrients that our bodies need to function properly. Vitamins, minerals, and antioxidants just name a few categories...

Top 10 Naturopathic Health Tips

1. Prioritize sleep In our busy, fast-paced, stress-filled world, it’s tough to allow ourselves time to rejuvenate. A huge part of...