Have you heard of hydrotherapy? No, I'm not talking about colon hydrotherapy! I mean constitutional hydrotherapy, a traditional naturopathic treatment metho...

Well here is a hot topic – I get questions all the time on whether or not paying more for organic food is worth it. So, I thought it might be helpful for me ...

"According to reports by the Center For Disease Prevention and Control, more than 50% of adults in America struggle with preventable chronic diseases that ...

Detox has been a hot topic for a while now and it’s still being thoroughly debated by healthcare professionals. Let’s sort it out – our main organs of deto...

For starters – I hope you’re not still under the impression that what goes on your skin doesn’t effect the rest of your body. Your skin is a huge detox organ...

What is it? Inflammation is how the body responds to infection and injury. When infection or injury is detected by the tissues, cells start sending signals...

You probably know someone that says they have a sensitivity to gluten. Avoiding gluten has become increasingly popular among health-conscious people for va...

What’s the big deal? Are you pooping every day? I mean every single day. If you’re not, you’re needing some help with digestion. Let me tell you why regula...

An extremely common question, especially with the bad press on red meat consumption and heart health - is eating meat healthy at all? The short answer - ye...

Rest I’m sorry to say it for all of you busy, hardworking people, but rest is vital to immune health. Our bodies can only repair and regenerate when we get...

If you’ve experienced heartburn, you’re likely familiar with the idea that it’s a problem with your stomach acid. The acidic fluid in your stomach is meant...

Sorry to disappoint you, but exercise is SO IMPORTANT!! Take note - this doesn't mean you need to make yourself go to a gym. There's no one-size-fits-all s...

How does it work? Muscle testing is a non-invasive method for determining underlying causes of health disturbances. Using this method allows us to communic...

There are SO MANY nutrients that our bodies need to function properly. Vitamins, minerals, and antioxidants just name a few categories of nutrients that ar...

1. Prioritize sleep In our busy, fast-paced, stress-filled world, it’s tough to allow ourselves time to rejuvenate. A huge part of rejuvenating is sleep. If...