Do we really need to eat organic?

Well here is a hot topic – I get questions all the time on whether or not paying more for organic food is worth it. So, I thought it...

Is eating meat healthy?

An extremely common question, especially with the bad press on red meat consumption and heart health - is eating meat healthy at all? ...

What is the most important nutrient?

There are SO MANY nutrients that our bodies need to function properly. Vitamins, minerals, and antioxidants just name a few categories...